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Bez zmian.
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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592 kcal
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Fat: 20.38g | Prot: 45.60g | Carbs: 54.55g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: JBB Szynka z Piersi Indyka, Rzodkiewka, Zielona Herbata, Biała Miękka Bułka. Dinner: Mięso z Udka Kurczaka, Rosół z Makaronem. Snacks/Other: Melon. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Housework - 1 hour and 40 minutes, Sitting - 7 hours, Sleeping - 10 hours, Resting - 2 hours and 20 minutes. more...
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steady weight
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