Weigh In record (no journal entry) for 22 August 2014
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68.9 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 45.51g | Prot: 70.71g | Carbs: 306.32g.
Breakfast: Tesco Skimmed Milk, Alpen Alpen Original, Tesco Sliced Fruit Loaf, Jams, Preserves, Marmalades (Low Sugar). Lunch: Oranges, Kellogg's Special K Biscuit Moments - Caramel, Jacob's Mixed Grain Crispbread, Chocolate Courgette Muffin, Anchor Light Real Cream, Morrisons Acacia Honey, Philadelphia Light Cream Cheese with Sweet Chilli. Dinner: Sweet Cinnamon Bun, Morrisons NuMe Lasagne, Tomatoes, Lettuce, Cucumber (with Peel), Tesco Light Choices Salad Cream, Morrisons Braeburn Apples, Irish Yogurts Strawberry Diet Yoghurt. Snacks/Other: Asda Rich Tea Biscuits, Apricots, Tesco Plums. more...
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4040 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Singingsnail's Weight History
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