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I think my scale, when there is a minimal changes, goes 'Meh. I'll tell him what I told him yesterday.' :| For those of you who haven't heard Tom Petty recently, check this out. Recorded in 2010? I should have known it. Only if you like straight ahead rock.
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76.5 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 105.24g | Prot: 159.21g | Carbs: 211.48g.
Breakfast: Butter, Whole Wheat Bread, Bacon, Egg. Lunch: British Columbia spartan apple, Carrots, Bull's Eye Original BBQ Sauce, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cucumber (with Peel), Egg, Strawberries, Maple Syrup, oatmeal/flax pancakes, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Ice Cream, Huckleberries, Raspberries, Ice Cream. more...
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steady weight
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 Comments
I like that Tom Petty song, it's my first time hearing it. He sounds really good. I'm so afraid to get one of those fancy scales that measure the weight of lint. I appreciate the detail but yikes! I may go into shock.
21 Aug 14 by member: ChicaLean
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I know what you're saying, and how does that translate into useful information. I don't need to know that much to know whether I'm doing what I'm supposed to be or not.
21 Aug 14 by member: northernmusician
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The new Tom Petty stuff is great
21 Aug 14 by member: Rockiesfan
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Maybe.. or maybe your scale is sleeping and doesn't want to be wakened.. and you may not want to wake it angry :-)
21 Aug 14 by member: FullaBella
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21 Aug 14 by member: ClassicRocker
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northernmusician's Weight History
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