John10251's Journal, 21 Aug 14

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I hope everybody is on target today. Let's keep at it!!!

75.6 kg Lost so far: 1.0 kg. Still to go: 0.8 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2014:

1568 kcal

Fat: 63.09g | Prot: 110.91g | Carbs: 154.61g. Breakfast: Great Value Greek Nonfat Yogurt - Plain, Boiled Egg. Lunch: Chicken or Turkey Salad, Pineapple. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Pineapple, Watermelon. more...

2211 kcal

Exercise: Music playing - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

4 Supporters Support

Comments

Excellent loss!

21 Aug 14 by member: toppy24564

Thanks for the incentive! Way to go!

21 Aug 14 by member: ChicaLean


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John10251's Journal, 21 Aug 14

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