Weigh In record (no journal entry) for 28 June 2022
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93.4 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 51.20g | Prot: 71.07g | Carbs: 95.41g.
Breakfast: Bananas , Apples , Yeo Valley Fat Free Greek Yoghurt, Co-Op Edam Cheese Slices. Lunch: Hartley's Strawberry Jelly Pot, Exante Diet Red Bean Chilli. Snacks/Other: Fox's Rocky Chocolate, Nixe Mackerel Fillets in Tomato Sauce, Sainsbury's Mexicana Cheese, Jarlsberg Cheese, Celery , Tesco Tzatziki. more...
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Losing 0.5 kg a Week
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Bexandthesea's Weight History
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