Weigh In record (no journal entry) for 18 May 2011
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 47.98g | Prot: 61.06g | Carbs: 314.18g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich, Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Jalapeno Houmous, Matzos crackers, Lager. more...
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2695 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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