Weigh In record (no journal entry) for 28 June 2022
|
70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 44.67g | Prot: 99.61g | Carbs: 215.58g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Arla Lactofree Whole Milk, Harvest Morn Bran Flakes. Lunch: Mars Milky Way, Cadbury Crunchie (26.1g), Warburtons Medium Sliced White Bread, Tesco Medallion Steak, Seabrook Salt & Vinegar Crisps. Dinner: Warburtons Medium Sliced White Bread, Egg, Bananas . more...
|
|
2392 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|