Weigh In record (no journal entry) for 21 August 2014
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 52.90g | Prot: 53.04g | Carbs: 219.82g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Snackrite Prawn Cocktail Crisps, Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Sharwood's Lime Pickle, Sainsbury's Indian Tadka Daal, Pepper or Hot Sauce, Morrisons Basa Fillets, Vegetable Curry. Snacks/Other: M&M's M&M's Peanut, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2093 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 5.7 kg a Week
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