brandon2big4u's Journal, 20 Aug 14

brandon2big4u's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2014

102.1 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

2675 kcal

Fat: 150.93g | Prot: 119.36g | Carbs: 210.78g. Breakfast: Coffee (Brewed From Grounds). Lunch: Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage, Milk (Fat Free or Skim, Calcium Fortified), Great Value Double Filled Twist & Shout Chocolate Sandwich Cookies. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...

3370 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Housework - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brandon2big4u's Weight History

View Complete History

brandon2big4u's Journal, 20 Aug 14

Submit a Comment

brandon2big4u's Weight History