Weigh In record (no journal entry) for 27 June 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 49.16g | Prot: 123.04g | Carbs: 235.17g.
Breakfast: Waitrose Wheat & Rye Sourdough Bread, Harvest Morn Bran Flakes, Sugar, Arla Lactofree Whole Milk. Lunch: Grenade Carb Killa Jaffa Quake, Tesco Chicken Breast Fillets (130g), Jacob's Cream Crackers. Dinner: Tesco Soft Scoop Vanilla Ice Cream, White Rice, Chilli Con Carne , Walkers Cheese & Onion Crisps (25g). more...
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1826 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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