|
Gained a bit recently (peanut fettish strikes again 🙄), so this is actually a loss, back to normal eating habits and weight gradually settling down.
|
63.9 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
300 kcal
|
Fat: 22.01g | Prot: 20.87g | Carbs: 6.15g.
Breakfast: Tesco Lime Squash, Tap Water, Philadelphia Cream Cheese, Tassimo Kenco Americano Grande, Anchor Butter, Low Carb Bread. more...
|
Gaining 0.1 kg a Week
|