Weigh In record (no journal entry) for 27 June 2022
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143.3 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 77.24g | Prot: 121.42g | Carbs: 148.11g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Young Green Onions, Dulano Pepperoni, Tesco 30% Reduced Fat Mature Cheese, Pepper, Fried Egg . Lunch: Tesco Strawberries, Tesco 0% Fat Greek Style Honey Yogurt , Tesco Simple Side Salad, Aldi Cooked Chicken Breast Pieces, Tesco White Tortilla Wraps, Golden Cross Crisps. Dinner: Tilda Wholegrain Basmati Rice, Iceland Garlic Chilli Chicken Balti. more...
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Losing 0.6 kg a Week
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