Weigh In record (no journal entry) for 27 June 2022
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101 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 173.42g | Prot: 97.99g | Carbs: 64.15g.
Breakfast: Meridian Smooth Almond Butter, DS Rice Cakes, Nixe Mackerel Fillets in Tomato Sauce, Alesto Mixed Nuts, Hovis Nimble Wholemeal Bread, Kerrygold Butter, Milbona Emmental Cheese, Tesco Coconut Oil, Tesco Everyday Value Eggs. more...
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Gaining 0.3 kg a Week
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