Martine smith's Journal, 27 Jun 22

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10st 6.4 35.8 % 🙂

66.4 kg Lost so far: 2.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1727 kcal

Fat: 68.26g | Prot: 71.89g | Carbs: 202.50g. Breakfast: Semi-Skimmed Milk. Lunch: Applied Nutrition Diet Whey Protein, Nestle Blue Riband. Dinner: Fruit-Tella Juicy Chews , Haribo Strawbs, Walkers Bugles, Harvester Waffle & Ice Cream, McDonald's Mocha Iced Frappe (Large). more...

2266 kcal

Exercise: Sitting - 2 hours, Ironing - 2 hours, Body Pump - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Martine smith's Weight History

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Martine smith's Journal, 27 Jun 22

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Martine smith's Weight History