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I need to put in some quality ab work today to keep the trend going in the right direction...
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1528 kcal
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Fat: 89.34g | Prot: 106.24g | Carbs: 78.40g.
Breakfast: American Cheese, Fried Egg, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Pineapple, Chicken or Turkey Salad. Dinner: Cooked Green String Beans, Shrimp, Crab Salad, Pork Chop. Snacks/Other: Watermelon. more...
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2117 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Music playing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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