Weigh In record (no journal entry) for 20 August 2014
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 59.93g | Prot: 61.83g | Carbs: 207.62g.
Breakfast: Sardines with miswa, White Rice, Coffee. Lunch: Tinolang Manok, Del Monte Pineapple Juice, White Rice. Dinner: Twinings Green Tea, Mindori Fish Fillets, White Rice. Snacks/Other: Peanut Butter, Safeway Whole Grain White Bread, Growers Cashew Nuts , Enercal Milk . more...
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1982 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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phcabrervi1's Weight History
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