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Waist 26
Hips 37.5
Neck 13.5
Tape - 21.49%
Scales - 22.9%
FFMI - 17.28
Week avg - 127.67
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57.3 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 37.41g | Prot: 126.38g | Carbs: 208.39g.
Breakfast: Tesco Cooked Ham, Rowan Hill Plain Bagel, Birchwood Tikka Chicken Breast Slices, Tesco Raspberries, Tesco Nectarines, Sainsbury's Banana, Sainsbury's Strawberries, Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White. Lunch: By Sainsbury's Unsweetened Almond, Stockwell Wheat Biscuits, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Chopped Spinach, Simply Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce, By Sainsbury's Olive Oil Cooking Spray. Snacks/Other: Maltesers Teasers, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 1.8 kg a Week
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KitkatJC's Weight History
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