Weigh In record (no journal entry) for 19 August 2014
|
78.6 kg
Lost so far: 3.0 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
|
|
1387 kcal
|
Fat: 38.53g | Prot: 82.19g | Carbs: 170.80g.
Breakfast: Coffee, Dried Salted Herring, Fried Egg, White Rice. Lunch: White Rice, Milkfish (Cooked, Dry Heat). Dinner: Del Monte Pineapple Juice, Tortang Talong, White Rice. Snacks/Other: Lipton Black Tea Bags, Sinampalukang Manok, White Rice, Coffee, Chocolate Flavored Drink (Whey and Milk), Lipton Black Tea Bags, Bananas. more...
|
|
2013 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 20 hours and 55 minutes, Sleeping - 2 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phcabrervi1's Weight History
|