sara.L.mumford's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

69.9 kg Lost so far: 7.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1062 kcal

Fat: 38.19g | Prot: 23.69g | Carbs: 138.27g. Dinner: Tesco Southern Fried Chicken Breast, Uncle Ben's Basmati Rice, Mayonnaise. Snacks/Other: Naked Antioxidant Smoothie, Shandy, Shandy, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Walkers Quavers Cheese Grab Bag. more...

2351 kcal

Exercise: Walking - 3 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sara.L.mumford's Journal, 24 Jun 22

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sara.L.mumford's Weight History