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Week avg - 128.65
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58.6 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 51.68g | Prot: 140.64g | Carbs: 220.89g.
Breakfast: J James British Sliced Cooked Chicken Breast, Tesco Ripe & Ready Avocados, Tesco Watermelon, Sainsbury's Banana, Kingsmill Tasty Wholemeal Bread, Nixe Drained Tuna Steak in Sunflower Oil. Dinner: Simply Red Kidney Beans in Water, Tesco Boil in The Bag Brown Rice, Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, By Sainsbury's Chopped Spinach. Snacks/Other: Fibre One Protein Caramel Bar, Hartley's 10 Cal Strawberry Jelly, Tesco Strawberry Fruity Bakes, Soreen Strawberry Lunchbox Loaf, Grenade Carb Killa Fudge Brownie, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 1.4 kg a Week
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KitkatJC's Weight History
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