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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 802 kcal deficit // BF↓0.1% and is back in range // Sleep Goal met
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1702 kcal
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Fat: 63.98g | Prot: 107.53g | Carbs: 174.90g.
Breakfast: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: KFC Classic Chicken Sandwich . Dinner: Deutsche Kuche German Style Sauerkraut, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Lotus Biscoff Lotus Biscoff Airline Cookies, Sherbet, Kiwi Star Kiwi, Kroger Pineapple Sherbet. more...
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Losing 1.3 kg a Week
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