sparky18!'s Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

86.1 kg Lost so far: 1.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

579 kcal

Fat: 31.36g | Prot: 14.87g | Carbs: 59.20g. Breakfast: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). Lunch: Lettuce. Dinner: Heinz Vegan Mayo, Tesco Houmous, Morrisons Mixed Beans. more...

362 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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sparky18!'s Journal, 22 Jun 22

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sparky18!'s Weight History