John10251's Journal, 18 Aug 14

Well it was a fun diet-free weekend. Family reunion on Saturday and Homecoming at church on Sunday has taken a toll on my weight this morning. However, I'm still in the green...

76.8 kg Lost so far: 7.1 kg.    Still to go: 2.0 kg.    Diet followed: Poorly.

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1435 kcal

Fat: 66.67g | Prot: 60.46g | Carbs: 145.77g.   Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Dinner: Potato Salad, Cooked Collards, Fried Battered Cod. Snacks/Other: Wegmans Watermelon, Apple Pie (One Crust), Cherry Pie (Two Crust). more...

2154 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...