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chesgreen
Journal
18 Aug 14
chesgreen's Journal, 18 Aug 14
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On my way.
107.8 kg
Lost so far:
5.6 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2014:
1638 kcal
Fat: 76.95g | Prot: 68.69g | Carbs: 134.99g.
Breakfast:
Green Giant Teriyaki Vegetables, Brown and Serve Pork and Beef Sausage, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Water.
Dinner:
Cheeseburger with Tomato and/or Catsup on Bun, Crunchtables Zucchini Chips, Crunchtables Pretzel Coated Dill Pickle Crisps, Cheeseburger with Tomato and/or Catsup on Bun, Yuengling Light Lager.
more...
2863 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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chesgreen's Weight History
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