chesgreen's Journal, 18 Aug 14

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On my way.

107.8 kg Lost so far: 5.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

1638 kcal

Fat: 76.95g | Prot: 68.69g | Carbs: 134.99g. Breakfast: Green Giant Teriyaki Vegetables, Brown and Serve Pork and Beef Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Water. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Crunchtables Zucchini Chips, Crunchtables Pretzel Coated Dill Pickle Crisps, Cheeseburger with Tomato and/or Catsup on Bun, Yuengling Light Lager. more...

2863 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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chesgreen's Journal, 18 Aug 14

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chesgreen's Weight History