Weigh In record (no journal entry) for 22 June 2022
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 59.13g | Prot: 150.29g | Carbs: 177.87g.
Breakfast: Bananas. Lunch: Colman's Tartare Sauce, Birds Eye Crispy Batter Fish Fingers, Village Bakery Sandwich Thins, Aldi Tuna Chunks in Brine, Bramwells 30% Less Fat Salad Cream, Bramwells Light Mayonnaise, Braeburn Apples, Soft Boiled Egg. Dinner: Pesto Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Tesco Strawberries, Watermelon , Mango, Nature Valley Crunchy Oats & Honey, Protein Dynamix 100% Whey Protein - Chocolate Brownie Flavour. more...
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Losing 0.7 kg a Week
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