Weigh In record (no journal entry) for 22 June 2022
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63.5 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 49.53g | Prot: 88.53g | Carbs: 119.93g.
Breakfast: Soft Boiled Egg, Tea with Skimmed Milk, Pip & Nut Almond Butter, Total 0% Greek Yoghurt, Tesco Pear Quarters in Juice. Lunch: Cooked Broccoli, Pesto Sauce, By Sainsbury's Thai Black Rice, John West Tuna Chunks in Spring Water. Snacks/Other: Unsweetened Frozen Blueberries, Mochi, Eat Natural Crunchy Nut Bar Protein Packed . more...
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Losing 0.2 kg a Week
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ceeceehowl's Weight History
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