Weigh In record (no journal entry) for 18 August 2014
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 30.53g | Prot: 32.02g | Carbs: 249.23g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Snackrite Prawn Cocktail Crisps, Old El Paso Sliced Green Jalapenos, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Boiled Polenta, Pepper or Hot Sauce, Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Haribo Gold Bears, Beauty Sweeties Pink Grapefruit Fruit Confection, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Innocent Apple & Mango Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2216 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 4.4 kg a Week
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