xynab's Journal, 21 Jun 22

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ugh 😩

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

693 kcal

Fat: 21.19g | Prot: 29.37g | Carbs: 99.62g. Lunch: Cooked Carrots (from Fresh), White Rice, Haleem, By Sainsbury's Set Honey , Coffee. more...

2255 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Gaining 0.9 kg a Week

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