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Yesterday I was pampered by my wife. We slept in late. Attended church in bed. Then we had steak and eggs for brunch and snow crab legs for dinner. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 499 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal // Lift Day!!! (upper body)
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1294 kcal
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Fat: 48.75g | Prot: 112.44g | Carbs: 103.96g.
Lunch: McDonald's Triple Cheeseburger. Dinner: House Foods Curry Sauce with Vegetables, Private Selection Multi-Grain Bread, Birds Eye Steamfresh Protein Blend California Style, Great Value Corn on The Cob, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Fairlife Chocolate Nutrition Shake. more...
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Gaining 5.7 kg a Week
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