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No smoke today. Blue skies. There is some drift to the NE from the fire, but so far not down into our little valley. It looks like they have it under control.
Had a big breakfast. It was good. Simple but enjoyable.
Have a great day everyone.
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76.7 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 122.03g | Prot: 152.72g | Carbs: 206.13g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Raspberries, Ice Cream, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cucumber (Peeled), French Vanilla Ice Creams (Soft Serve). Dinner: Maple Syrup, Huckleberries, Oatmeal/Whole Wheat Pancakes, Carrots, Ground Beef (Cooked). Snacks/Other: Citterio Genoa, Cucumber (with Peel), British Columbia spartan apple, Cheddar Cheese. more...
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steady weight
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