Weigh In record (no journal entry) for 17 August 2014
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79.0 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 50.03g | Prot: 74.73g | Carbs: 152.13g.
Breakfast: Coffee, Pansit Canton, Fried Egg, White Rice. Lunch: Oil Popped White Popcorn, Chicken Breast, White Rice, Twinings Green Tea. Dinner: Chicken (Breaded and Fried), Sardines in Oil (Canned), Del Monte Pineapple Juice, White Rice. Snacks/Other: Fita Crackers, Twinings Green Tea, Coffee, Sonic Green Apple Add-In (Small). more...
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1962 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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phcabrervi1's Weight History
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