Weigh In record (no journal entry) for 20 June 2022
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 18.57g | Prot: 106.74g | Carbs: 73.18g.
Breakfast: Waitrose Essential British Strawberries, Rowse Pure & Natural Honey, Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate, Waitrose Jumbo Rolled Oats. Lunch: Cooked Egg White, Marks & Spencer Smoked Salmon , Philadelphia Extra Light Cream Cheese, Schneider Brot Rye Bread. more...
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Losing 8.1 kg a Week
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fatihaFM's Weight History
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