Weigh In record (no journal entry) for 17 August 2014
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 64.24g | Prot: 42.19g | Carbs: 204.63g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Zucchini, Onions, Asda Smart Price Chopped Tinned Tomatoes, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Moussaka. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Spicy Tomato & Lentil Soup, Blue Dragon Coconut Milk Light. Snacks/Other: Chocolate Covered Banana with Nuts, Light Vanilla Ice Creams (Soft Serve), Innocent Apple, Peach & Pear Juice, Bird's Dream Topping with Semi-Skimmed Milk, Kingsmill White Bread, Asda Frozen Summer Fruits, Bounty Bounty (Snack Size), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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