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Bad time to start a diet - partners birthday last week, my birthday next week! will try and behave this week (in the middle)
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103.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 2.82g | Prot: 7.79g | Carbs: 36.84g.
Breakfast: Nestle Cheerios, Alpro Unsweetened Oat Milk. more...
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Gaining 0.5 kg a Week
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