Weigh In record (no journal entry) for 16 August 2014
|
76.7 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2853 kcal
|
Fat: 113.43g | Prot: 175.44g | Carbs: 313.72g.
Breakfast: Pink Lady Apples, Butter, Toasted Whole Wheat Bread, Egg, Bacon. Lunch: Ice Cream, Raspberries, Pork Chop, Butter, Trader Joe's Rustic Ciabatta Flatbread. Dinner: Ground Beef (Cooked), Cucumber (with Peel), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce, Carrots, Tomatoes. Snacks/Other: Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Ice Cream, Red Delicious Apples, Huckleberries, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wyman's Fresh Frozen Red Raspberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|