Weigh In record (no journal entry) for 16 August 2014
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79.6 kg
Lost so far: 2.0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1819 kcal
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Fat: 47.78g | Prot: 81.65g | Carbs: 263.36g.
Breakfast: Coffee, Molo Soup, White Rice. Lunch: Twinings Green Tea, Milkfish (Cooked, Dry Heat), White Rice. Dinner: Del Monte Pineapple Juice, NutriSystem Adobo Rubbed Pork, White Rice. Snacks/Other: Pansit Canton, Beef Caldereta, White Rice, Twinings Green Tea, Coffee, Candy, Mango. more...
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2009 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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phcabrervi1's Weight History
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