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Still looking good but today my wife family is having a reunion. I am confident that I can have a day off... and with the help of my Buddies, get back on track.
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75.9 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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2755 kcal
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Fat: 142.47g | Prot: 127.59g | Carbs: 228.88g.
Breakfast: Orange Juice, No Name Mixed Berries, Fried Egg, Kroger Turkey Sausage Patties. Lunch: Fried Battered Fish, Chicken Drumstick, Macaroni or Noodles with Cheese, Potato Salad, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Chocolate Cupcake with Icing or Filling, Red Velvet Cake. more...
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2149 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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