Weigh In record (no journal entry) for 04 May 2016
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146.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 53.18g | Prot: 39.84g | Carbs: 94.64g.
Breakfast: Sainsbury's Crab Sticks, Toasted White Bread, Coffee (Instant Powder), Poached Egg. Lunch: Calder Millerfield Scotch Steak Pie. Dinner: Co-Operative Reduced Fat Tikka Masala Cook in Sauce. Snacks/Other: Nairn's Cracked Black Pepper Oatcakes, Walkers Squares - Salt & Vinegar (Multi-Pack) 22G Bag. more...
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