ta300k's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

100.6 kg Lost so far: 7.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1589 kcal

Fat: 108.74g | Prot: 41.61g | Carbs: 108.33g. Breakfast: Kikkoman Soy Sauce, Cooked Dry Cowpeas, Coffee. Lunch: Marks & Spencer Cheese & Onion Deli Filler. Snacks/Other: Marks & Spencer Lemon Curd Cheesecake. more...

3877 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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19 Jun 22 by member: Jule Go !


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ta300k's Journal, 19 Jun 22

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