Weigh In record (no journal entry) for 16 May 2011
|
94.8 kg
Lost so far: 0.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 37.15g | Prot: 57.37g | Carbs: 352.99g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mexican Chilli & Bean Basmati Rice. Dinner: Pasta with Vegetables. Snacks/Other: Quavers Cheese Crisps, Apple Pie (). more...
|
|
2399 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|