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no added sugar, no snacks since 27 april. disappointed with only half pound a week over last two weeks. think may need to eat less bread.
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 88.22g | Prot: 89.67g | Carbs: 192.38g.
Breakfast: Weetabix, 2% Fat Milk. Lunch: Crisps, Scottish Smoked Salmon and Cream Cheese, Egg Salad Sandwich. Dinner: Pasta with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Italian Salad Dressing. Snacks/Other: Cappuccino, Tea (Brewed). more...
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Losing 0.2 kg a Week
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