Weigh In record (no journal entry) for 16 August 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.51g | Prot: 59.78g | Carbs: 164.30g.
Breakfast: Blueberries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tuna Salad Bowl, Tangy Cheese. Dinner: Newman's Own Italian Dressing, Arla Lactofree Cheese, Asda Smart Price Chopped Tinned Tomatoes, Onions, Zucchini, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Yellow Sweet Corn, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef. Snacks/Other: Applesauce (without Salt, Sweetened, Canned), Alpro Soya Chocolate Flavour Soya Milk, Starbucks Hot Chocolate (Tall), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2293 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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