Weigh In record (no journal entry) for 19 June 2022
|
60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 39.72g | Prot: 79.85g | Carbs: 217.51g.
Breakfast: 동서식품 프리마, 마담로익 크림치즈, 멘즈앤가서 무설탕 딸기잼, Wasa Light Rye Crispbread, 삶은 계란, 사과, 커피. Lunch: 담터 대추차, 무장아찌, 김치, 코스트코 자왕무시, 미소된장국, 장어덮밥, 혼합 샐러드 채소. Dinner: 엔제리너스 햄&에그 반미. Snacks/Other: 과일 참외. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|