hobodon (호주부)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 387 * 20%
Fat:
 
Prot:
 
Carbs:
21.08g
 
12.76g
 
37.40g
- -
Tue 7: 2275 * 120%
Fat:
 
Prot:
 
Carbs:
82.48g
 
92.01g
 
316.25g
- -
Mon 6: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
75.04g
 
59.51g
 
79.43g
- -
Sun 5: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
56.59g
 
63.13g
 
209.31g
- -
Fri 3: 2602 * 137%
Fat:
 
Prot:
 
Carbs:
70.49g
 
111.64g
 
325.20g
- -
Thu 2: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
29.82g
 
56.57g
 
294.50g
- -
Wed 1: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
53.34g
 
51.95g
 
169.67g
- -
April 2024
Tue 30: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
40.94g
 
55.23g
 
249.15g
- -
Mon 29: 2104 * 111%
Fat:
 
Prot:
 
Carbs:
54.28g
 
77.50g
 
338.65g
- -
Sun 28: 2544 * 134%
Fat:
 
Prot:
 
Carbs:
102.28g
 
99.61g
 
308.45g
- -
Sat 27: 2246 * 118%
Fat:
 
Prot:
 
Carbs:
54.08g
 
66.22g
 
377.83g
- -
Fri 26: 2364 * 124%
Fat:
 
Prot:
 
Carbs:
60.15g
 
87.44g
 
372.07g
- -
Thu 25: 2423 * 128%
Fat:
 
Prot:
 
Carbs:
89.00g
 
96.00g
 
290.27g
- -
Wed 24: 2510 * 132%
Fat:
 
Prot:
 
Carbs:
99.32g
 
101.52g
 
304.49g
- -
Tue 23: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
56.74g
 
60.31g
 
255.35g
- -
Mon 22: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
56.56g
 
54.78g
 
202.59g
- -
Sun 21: 2222 * 117%
Fat:
 
Prot:
 
Carbs:
62.51g
 
66.86g
 
346.45g
- -
Sat 20: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
44.14g
 
63.83g
 
263.58g
- -
Fri 19: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
58.95g
 
94.29g
 
253.11g
- -
Thu 18: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
62.14g
 
58.86g
 
253.52g
- -
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