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yfritz
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18 Jun 22

yfritz's Journal, 18 Jun 22

 
BMI 18.4
45.5 kg Lost so far: 12.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 18 June 2022:
649 kcal Fat: 21.60g | Prot: 44.60g | Carbs: 72.37g.   Breakfast: Kind Healthy Grains Dark Chocolate Clusters, Dole Bananas, Silk Creamy Low Fat Oat Milk. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Boiled Egg, Cuties Mandarin Orange. more...
335 kcal Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...
Losing 0.0 kg a Week

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Comments 
Well done YF, You can have more gritz now 
18 Jun 22 by member: Jamie_D
Have you rubber stamped it? 
18 Jun 22 by member: yfritz
Wow! Impressed. Not sure I’m ready to know what my BMI is yet? I’ll settle for grande at the moment 😅😂🤣 
19 Jun 22 by member: TJHenggeler
Excellent! 👍 
19 Jun 22 by member: _bec_ca

     
 

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