Weigh In record (no journal entry) for 18 June 2022
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 30.17g | Prot: 45.55g | Carbs: 171.83g.
Breakfast: Coffee. Lunch: Homemade Sorrel Soup with Beans, Potatoes, Carrots, Onions ; Served with Boiled Egg and Sour Cream . Dinner: Young Green Onions, Garlic , Mlekovita Smietana Polska 18%, Tesco Whole Pickled Gherkins , Cooked Beetroot, Green Leaf Lettuce . Snacks/Other: Red Delicious Apples, Weider Collagen Peptides, Tesco Medium Avocado, Ocean Spray Cranberry Juice, Kale . more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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