Weigh In record (no journal entry) for 18 June 2022
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146.9 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 52.44g | Prot: 63.47g | Carbs: 106.97g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Reduced Fat Cheese Slices, Tesco Wholemeal Tortilla Wrap, Fried Egg with Fat. Lunch: Milbona Split Pots, Walkers Wotsits (16.5g), Branston Pickle, Tesco Corned Beef, Warburtons Sandwich Thins. Snacks/Other: Peanut Butter, Iceland Cocktail Sausages. more...
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Gaining 5.7 kg a Week
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