Weigh In record (no journal entry) for 18 June 2022
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 31.21g | Prot: 74.73g | Carbs: 79.97g.
Dinner: Pure Protein Chocolate Deluxe High Protein Bar, Indian Flatbread Naan, Stella Artois Lager, Boiled Egg, Lamb Curry. more...
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Losing 0.8 kg a Week
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