John10251's Journal, 15 Aug 14

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Working on my core and general fitness seems to be helping with my weight...

76.4 kg Lost so far: 7.5 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2014:

1443 kcal

Fat: 79.17g | Prot: 76.76g | Carbs: 107.05g. Breakfast: McDonald's Sausage Burrito. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Keebler Pita Crackers, Corn On The Cob with Butter, Tomato and Cucumber Salad with Oil and Vinegar, Chicken or Turkey Salad. more...

2528 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

2 Supporters Support

Comments

hollow rocks. i swear they are the secret sauce to strengthening everything!

15 Aug 14 by member: ninjaaa9


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John10251's Journal, 15 Aug 14

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John10251's Weight History