Weigh In record (no journal entry) for 15 August 2014
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76.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 122.47g | Prot: 155.24g | Carbs: 231.21g.
Breakfast: Maple Syrup, Huckleberries, Raspberries, Pork Chop, Oatmeal/Whole Wheat Pancakes. Lunch: Meadow Gold Chocolate Ice Cream, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Butter, Safeway Bran Muffin. Dinner: Old Dutch Nacho Cheese Arriba Tortilla Chips, Oranges, Butter, White Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Ice Creams, Raspberries. more...
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Losing 0.6 kg a Week
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northernmusician's Weight History
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